Are you looking for the best outdoor kids activities for your children? Then volleyball is probably one of the best options. For this purpose you can enroll your kids in volleyball classes so that they would learn all the professional skills. Volleyball includes various tasks like serving, passing and setting the ball. To ensure all these aspects the jump and position of the player matters a lot.
In this article we will discuss some of the tips so that your child would learn to improve their overall vertical jump height. In this way they will be able to play volleyball to the fullest as they will learn to pass, set and serve the ball in the most appropriate manner. But before starting following tips, make sure that you have measured your kid’s height before in order to estimate that whether all these tips are working or not and on the same side this will also help you in attaining your desirable jump height.
Jump roping
This exercise is quite beneficial for your kid’s enhanced endurance and on the same side it will result in improved jump height as well. Make sure that your kid is practicing this rope jumping for at least 30 seconds in the beginning. Your kid must try to jump as quicker as possible to cover several jumps in a 30 second time interval. This will also help your kid in increasing cardio performance which is quite beneficial in volleyball as well.
Leg strengthening exercises
The leg muscles should be quite strong and full of strength in order to jump to the fullest. To ensure this aspect you can make your kid to do certain exercises like squats. Make sure that your kid is performing these exercises at least two to three times a week for better results. In this way less energy is consumed while jumping and the player can put more effort in hitting the ball.
Jump on a box
This tip is best for the beginner especially if your child is of smaller age group as it is quite easy to perform. All you have to do is to place a jump box in front of your kid and then teach him to jump on it while making sure that both feet land flat at the same time. This practice should be done 3 times a day with 20 repetitions in each turn. Once your child become flexible with the given height, you can increase the height of the box or can switch to a bench.